Can you eat chocolate with braces?

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Eggcellent news, you can absolutely eat chocolate while wearing braces. There are a few foods you should avoid if you’re wearing fixed braces, but thankfully Easter eggs are okay (with a few provisos).

Easter do’s

  • Enjoy your Easter eggs at mealtimes, so you’re not grazing on chocolate throughout the day. This will help to limit your teeth’s exposure to sugar.
  • Drink lots of water afterwards to help rinse away the chocolate and sugar.
  • Brush your teeth, but not straight away. Tooth enamel is softened by sugary foods, so give your mouth at least 30 minutes to recover.
  • If you’re wearing Invisalign (pictured below), make sure your teeth are free from chocolate before you pop your aligners back in.
  • Invisalign braces
  • If you can, opt for dark chocolate, which contains less sugar and more cocoa than milk and white chocolate.
  • Brush your teeth using a toothpaste that contains fluoride and floss every day.
  • Use an interdental brush to clean between your brackets and underneath your archwire.

Easter don’ts

  • Don’t bite into thick pieces of chocolate straight from the fridge, this could knock a bracket off or bend a wire.
  • If you receive several eggs (congratulations), resist the urge to eat them all this weekend.
  • If your egg comes with sticky, hard or chewy sweets like toffees, pass them on to a lucky friend or family member.
  • Avoid fizzy drinks, which can be very acidic and damaging to teeth.
  • Happy Easter from everyone at Splash Orthodontics.